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our seated exercise session is a low-impact workout designed to be performed while sitting in a chair. It typically includes a combination of stretching, strength training, and cardiovascular exercises to improve flexibility, muscle tone, and cardiovascular health. This type of exercise is suitable for individuals with limited mobility or those who prefer a less strenuous workout.

Our seated yoga is a gentle form of yoga that is practiced while seated in a chair. It involves a series of stretches, poses, and breathing exercises that help to improve flexibility, balance, and relaxation.

Seated yoga is an ideal practice for individuals with limited mobility or those who prefer a more accessible form of yoga. It can also be a great way to reduce stress and improve mental clarity.

Our seated boxfit is a modified version of boxing that is performed while sitting in a chair. It typically includes a combination of boxing movements, such as jabs, crosses, and hooks. Seated boxfit is a low-impact form of exercise that is suitable for individuals with limited mobility or those who prefer a less strenuous workout. It is a great way to improve cardiovascular health, increase muscle tone and endurance, and reduce stress levels.