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WEEK 1
Monday - As many press ups as possible in 1 minute
Tuesday - 30 star jumps
Wednesday - Balance on each
leg for 1 minute
Thursday - 20 squats
WEEK 2
WEEK 3
Monday - 10 tuck jumps every minute for 3 minutes
Tuesday - 20 sit ups
Wednesday - who can hop on one leg the longest
Thursday - 10 burpees
Monday - who can plank the longest
Tuesday - who can two footed jump the furthest
Wednesday - 20 leg raises
Thursday - 30 mountain climbers
WEEK 4
Monday - 1 minute of jogging on the spot
Tuesday - 20 lunges
Wednesday - who can do the most press ups
Thursday - as many sit ups as possible in 1 minute
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