Get up & Move (1).png
Get up & Move (2).png
Get up & Move (4).png
WEEK 1

Monday As many press ups as possible in 1 minute

Tuesday - 30 star jumps

Wednesday - Balance on each 

leg for 1 minute 

 

Thursday - 20 squats

WAKE UP logo .png
WAKE UP logo .png
WEEK 2
WEEK 3

Monday 10 tuck jumps every minute for 3 minutes

Tuesday - 20 sit ups

Wednesday - who can hop on one leg the longest

 

Thursday - 10 burpees 

Monday who can plank the longest

Tuesday - who can two footed jump the furthest 

Wednesday - 20 leg raises 

 

Thursday - 30 mountain climbers 

WEEK 4

Monday 1 minute of jogging on the spot 

Tuesday - 20 lunges 

Wednesday - who can do the most press ups

 

Thursday - as many sit ups as possible in 1 minute 

WAKE UP logo .png
WAKE UP logo .png