Sports and fitness never seemed to cross my mind as a child. Don't get me wrong I was fairly active as a kid, but I was never interested in anything competitive. Finding a sport or even a reason to get into fitness can be quite hard. you may not feel you even need to keep fit. But once that first step is taken, its a whole new world. Once you've found your reason, its pretty tough to stop you. unfortunately, many sports can be very demanding and finding the motivation to keep training can be tough. The best possible ways to get around this is to book yourself into fitness classes or invest in a personal trainer. self motivation isn't always easy. So get yourself booked into that fitness class, pay a little extra for that PT session, because after you've smashed that WOD, the feeling is incredible!